Zhineng Qigong are simple and effective Chinese exercises which harnesses Chi energy and then directs it towards healing for to improve mental and physical health. Classes are held at the center by Barbara Pastorini. She has studied in China under the guidance of Master Tao Qingyu, a leading force in the Zhineng Qigong movement.

Zhineng Qigong method:

“Zhi” means intelligence or the potential of the brain to understand and act with the outside world.

“Neng” refers to both physical and mental abilities.

Lift Chi Up, Pour Chi Down, are part of the teachings of Zhineng Qigong.

Based on a holistic approach, Qigong helps by focusing the consciousness inwards, working with both mind and body movements. Daily practice increases vital energy and unblocks channels to improve health and conscious awareness together.

Classes are every Monday evening: 19.30 – 21.00.
Cost is based on donation only (€5 recommended).
If you wish to attend, please contact Barbara at bepranic@gmail.com